The dairy products benefits
Minerals
(in mg. per liter)
|
Ca
up to 1200 |
P
950 |
K
1200 |
Mg
110 |
| Fe, Co, Cи, Zn, Pb, Cr, Mn, J, Ag, Sn | |||
Amino Acids
(in g/100 g)
tryptophan -0,049
tryptophan-0,061
isoleucine -0,223
leucine -0,344
lysine -0,272
phenylalanine -0,170
valine -0,240
arginine -0,128
histidine -0,032
methionine -0,086
cystine -0,031
Micronutrients
in whole cow milk (3.3% fat)
Vitamins
А (МЕ) –1299,5
B1 (mg) –0,39
B2 (mg) –1,67
B3 (mg) –0,87
B6 (mg) –0,43
B12 (mg) –3,68
Biotin (mg) –19,6
C (mg) –9,69
D (mg) –41,25
E (mg) –1,54
Folates (mg) –61,57
K (mg) –41,25
Pantothenate (mg) –3,24
Minerals
Calcium(mg)–1277,3
Chlorine (mg)–1031,36
Copper (mg)–0,1
Iodine(mcg)–237,21
Iron(mg)–0,52
Magnesium(mg)–138,2
Manganese(mg)–0,04
Molybdenum (mcg)–20,63
Phosphorus(mg)–963,28
Potassium(mg)–1567,66
Selenium(mcg)–15,47
Sodium(mg)–505,36
Zinc(mg)–3,92
Proteins
2,8% - 3,8%
(casein, lactalbumin
and lactoglobulin)
Micronutrients
in whole cow milk (3.3% fat)
|
А
much more 0,0025 mg% |
β
carotin 0,0015 mg% |
D
vitamin 0,05 mg% |
E
vitamin 1,5 mg% |
| B1
tiamin 0,04 mg% |
B2
riboflavin 0,15 mg% |
D
niacin 0,10 mg% |
E
vitamin 3,68 mcg% |
Carbohydrates
Lactose 4,9 mg%